Research in current neuroscience shows mindfulness has proved to be an effective intervention with young people in learning self-regulation. It is also an effective intervention for students lacking self-control and are aggressive or impulsive.
The objective of this course:
This course will give students the tools to excel in and out of the classroom. It is a useful intervention for students to make progress in emotional management, situational awareness, and academic achievement. Through this course, students will learn valuable skills that will help them navigate their way through school as well as the community. This course will help students cultivate kindness, gratitude, self-control, motivation, growth mindset, discipline, respect and more.
How is the course taught?
This is an 8-week long course taught through online sessions twice a week for 40 minutes. This course will include mindfulness practice and social emotional learning (SEL) related age-appropriate games, activities, and media.
Who should join this course?
This course is for all students between age groups of 13 to 18 years old . This course will help them learn emotional regulation, mood, empathy, confidence, self-esteem, coping, social skills, and their ability to pay attention. This course is also helpful as a bullying and violence prevention program.
Who will conduct this course?
Massrat Shaikh – Educational Psychologist/ Mindfulness Educator.
Course dates and timings:
Dates : Coming soon
Every Monday and Wednesday 40 minutes online sessions
Timing: 5 to 5.40pm
Fee for the course:
As community support during COVID 19, we are offering this course at a reduced price of 50 OR ( Omani Rial).
What do you get with this course?
SEL resources and a certificate of completion.