Description
What is Mindfulness?
Mindfulness-Based Stress Reduction (MBSR) Course for Parents and Educators
Free 6-Week Program Starting January 27th
This course is only for women.
Welcome to a transformative journey designed to empower parents and educators, especially also for those navigating the challenges of raising or working with children with special needs. This Mindfulness-Based Stress Reduction (MBSR) course is a unique opportunity to explore the powerful practice of mindfulness, understand its scientific benefits, and integrate it into your daily life to foster a calmer, more compassionate approach to challenges.
What is Mindfulness?
Mindfulness is the practice of intentionally bringing one’s attention to the present moment with curiosity and non-judgment. It is a skill that helps us cultivate awareness of our thoughts, emotions, and physical sensations, allowing us to respond thoughtfully rather than react impulsively.
From a neuroscientific perspective, mindfulness works by rewiring the brain through neuroplasticity, the brain’s ability to form and reorganize connections in response to new experiences. Regular mindfulness practice has been shown to strengthen the prefrontal cortex, which governs decision-making, focus, and self-regulation, while reducing activity in the amygdala, the brain’s fear and stress response center.
Course Objectives
This 6-week course offers participants tools and techniques to manage stress, enhance emotional regulation, and improve communication while fostering a more compassionate relationship with oneself and others. The course includes:
- Respond, Not React: Learn to pause and thoughtfully respond to challenging situations rather than reacting impulsively.
- Heartfulness: Cultivate kindness and compassion for yourself and others.
- Identifying Thoughts: Develop awareness of thought patterns and learn to disengage from unhelpful or negative thinking.
- Mindful Eating: Practice intentional eating and cultivate gratitude for the food you consume.
- Mindfulness of Emotions: Build resilience by identifying and sitting with emotions in a non-judgmental way.
- Mindfulness in Communication: Enhance relationships by practicing active listening and thoughtful speaking.
Why Mindfulness Matters for Parents and Educators
Parenting and teaching are roles filled with both joys and challenges, especially when working with children who have special needs. This course helps participants:
- Build Emotional Resilience: Stay calm and composed during difficult moments, whether at home or in the classroom.
- Improve Relationships: Strengthen bonds with children by fostering understanding and patience.
- Enhance Decision-Making: Approach challenges with clarity and thoughtful responses.
- Reduce Stress: Cultivate inner peace and balance amidst life’s demands.
- Model Positive Behaviors: Demonstrate healthy emotional regulation and communication, which children will emulate.
About Your Facilitator
With over 15 years of experience as an Educational Psychologist, I have spent the last 5 years as a dedicated mindfulness practitioner, incorporating mindfulness into my own life and professional practice. I have successfully led numerous groups of adults and teens through mindfulness-based programs, witnessing the profound impact it has on emotional wellbeing and interpersonal relationships. This course is informed by both my professional expertise and personal journey in mindfulness, ensuring a supportive and enriching learning environment for all participants.
Course Details
- Start Date: January 27th, 2025
- End Date: February 26th, 2025
- Schedule: Every Monday and Wednesday, 7 to 7.30 pm (Oman and UAE Time)
- Format: Online via Zoom
- Commitment: This course is for those who can commit to the 6 weeks long course and are interested in embracing the practice of mindfulness in their daily lives.
How to Register
To join this free course, please complete the registration below. Spaces are limited, so be sure to secure your spot early.
Note:
This course is essential for parents and educators who want to bring more balance, compassion, and resilience into their lives.
For those who complete the course: The recording of all sessions, along with a certificate of completion for the course, will be available for a fee of 25 OMR.
