Gratitude is appreciating what we have been given and is one of the core values that is a strength of the heart.
This Ramadan will be the most memorable one but for different reasons. We will not have many distractions of iftar parties and social events. Instead, this Ramadan has brought us an opportunity to reflect on the simplicity, and that is its essence.
We can make this Ramadan more special by practising the art of mindfulness in these seven simple steps.